Olive Garden Pasta Menu: Prices, Calories & Best Dishes

🍝🧀🌿🍅 🍝Pasta guide

Olive Garden Pasta Menu: Prices, Calories and What to Order

Pasta is the heart of Olive Garden. Creamy Alfredos, baked ziti and breaded chicken sit side by side on the menu, and each plate comes with soup or salad and breadsticks. Here are the main dishes, approximate prices and calories, and smart ways to order. Check Olive Garden hours before you go, since lunch and dinner portions differ.

🍝 Alfredo🧀 Baked ziti🍗 Chicken parm🥗 Lighter plates
1,020–1,550calories, full plates
$16–$25typical full plates
530calories, lighter Alfredo
4–6people per family pan
🧭Quick navigation

Table of Contents

💲Prices and calories

Olive Garden Pasta Menu at a Glance

Prices are approximate ranges from third-party menu listings. They differ by city and over time, so your restaurant’s menu has the final say. Calories were far more consistent across sources.

DishApprox. PriceCaloriesNotes
Fettuccine Alfredo (vegetarian)$16 to $21About 1,220Creamy parmesan sauce
Chicken Alfredo$19 to $25About 1,480Adds grilled chicken
Five Cheese Ziti al Forno$17 to $22About 1,170Baked with marinara and Alfredo
Chicken Parmigiana$18 to $25About 1,020Breaded chicken with spaghetti
Tour of ItalyAbout $22About 1,550Chicken parmigiana, lasagna and Alfredo (one source)

You may also see these described as classic entrées or pasta entrées. All are priced as full dinners, usually with soup or salad and breadsticks.

📊At a glance

Calories Compared

Bars show approximate calories per plate, based on third-party listings. The lighter portions sit far below the full-size plates.

Tour of Italy
1,550
Chicken Alfredo
1,480
Fettuccine Alfredo
1,220
Five Cheese Ziti
1,170
Chicken Parmigiana
1,020
Lighter Chicken Parm
580
Lighter Fettuccine Alfredo
530

Lighter plates cost less too, with the lighter Fettuccine Alfredo listed near $11.79.

🎨Your way

Create Your Own Pasta

If you like to customize, Create Your Own Pasta lets you pick a pasta shape and sauce, then add toppings. Many diners choose marinara to keep calories down. Olive Garden pasta sauces include marinara, meat sauce and Alfredo. One menu listing also shows a Spicy Alfredo Fettuccine, so ask whether it’s available at your restaurant.

☀️Midday

Lunch Pasta

Olive Garden lunch pasta runs on weekdays before 3 pm, according to one report, with smaller servings around 630 to 650 calories in several listings. Lunch pricing and availability depend on the restaurant, so check Olive Garden hours and the lunch window before you plan a midday visit.

🌱Meatless

Vegetarian Pasta Options

Olive Garden vegetarian pasta choices include Fettuccine Alfredo, which the menu marks with a (V). Cheese Ravioli with marinara is another meatless option, though sauce choices matter, since meat sauce is available. Ask your server about ingredients if you have dietary needs, and confirm Olive Garden hours if you’re planning a late meal.

👨‍👩‍👧‍👦To share

Family-Size Pasta Pans

Pasta also comes in family-size pans for takeout. Calorie figures were consistent across sources.

Family PanServesWhole-Pan Calories
Five Cheese Ziti al Forno4–64,680
Chicken Parmigiana4–64,790
Fettuccine Alfredo4–65,010
Chicken Alfredo4–66,050

For prices and ordering, see our Olive Garden family style meal guide. Prices vary a lot between sources, and pickup follows Olive Garden hours at your restaurant.

✅Step by step

How to Order Pasta Like a Regular

  1. Check Olive Garden hours for your restaurant, especially for lunch or a late dinner.
  2. Choose your size. Full plates, lighter portions or family pans each suit a different appetite.
  3. Pick your starter. Soup or salad usually comes with the entrée.
  4. Ask about sauce swaps. Servers can often adjust sauces.
  5. Save room for tomorrow. Boxing half of a 1,200-calorie plate is a common move.
Smart value tips:
  • Compare lighter portions and full plates. The price gap can be large.
  • Check Olive Garden specials for deals like the $6 Take Home.
  • The Never Ending Pasta Bowl is seasonal, and Olive Garden hours may affect when you can use it.
  • Share a family pan if you’re feeding four or more.

Weekend evenings and holidays are busy. Holiday Olive Garden hours can change, so call ahead for a family dinner. To find a restaurant, try Olive Garden locations or Olive Garden near you.

❓Questions

Frequently Asked Questions

What is the most popular pasta at Olive Garden?
Fettuccine Alfredo, Five Cheese Ziti al Forno and Chicken Parmigiana show up most often in popularity lists.
Which pasta has the fewest calories?
Among the full plates listed here, Chicken Parmigiana is lowest at about 1,020. The lighter portions are lower still, near 530 to 580 calories.
Is the pasta menu the same all day?
The main menu is, but lunch portions follow the Olive Garden hours and lunch window at your restaurant.
Can I order pasta for delivery?
Yes, in most areas. Delivery availability follows Olive Garden hours, so check the app.
🍴Final thoughts

Pick Your Plate

The Olive Garden pasta menu has something for every appetite, from lighter plates to family-size pans. Pick your dish, compare sizes, and check Olive Garden hours before you head out.

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